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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Running1 1:12:00 5.0(14:24) 8.05(8:57)
  Orienteering1 38:23 2.05(18:43) 3.3(11:38)
  Total2 1:50:23 7.05(15:39) 11.35(9:44)

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Sunday Jun 21, 2015 #

2 PM

Orienteering race (Sprint) 19:53 [4] 1.6 km (12:26 / km)
shoes: Hoka trail shoes

Sprint A at Ratlum Mtn

Ended up in sight of Jim most of the way. Fun course with mix of trails and cross country.

Orienteering race (Sprint) 18:30 [4] 1.7 km (10:53 / km)
shoes: Hoka trail shoes

Sprint B at Ratlum Mtn

Much more on trails so fun in a different way

Thursday Jun 18, 2015 #

6 PM

Running (Hash) 1:12:00 [3] 5.0 mi (14:24 / mi)
shoes: Hoka trail shoes

Set by Craig from Pierpont SP, distance appx

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