Training Log Archive: skdewittIn the 7 days ending Nov 3, 2014:
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Sunday Nov 2, 2014 #
Event: WCOC Bethel Schools Sprint
8 AM
Orienteering (hanging) 30:00 [2]
Hanging 10 controls for Bethel sprints
1 PM
Orienteering (picking up) 15:00 [1]
Picking up a few
Saturday Nov 1, 2014 #
4 PM
Running (Hash) 1:40:00 [3] 6.2 mi (16:08 / mi)
shoes: Hoka trail shoes
Eric's hash thru HSP
Friday Oct 31, 2014 #
4 PM
Cardio 50:00 [4]
shoes: Nike Road shoes
"Boot Camp" with PE teacher at Rockwell
Thursday Oct 30, 2014 #
5 PM
Running (track) 32:00 [3] 3.0 mi (10:40 / mi)
shoes: Nike Road shoes
Tuesday Oct 28, 2014 #
6 AM
Cardio 25:00 [3]