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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Running2 1:50:00 7.4(14:52) 11.91(9:14)
  Weights2 1:15:00
  Orienteering1 1:11:14 3.23(22:03) 5.2(13:42)
  Total5 4:16:14 10.63 17.11

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Sunday Nov 10, 2013 #

Event: WCOC - Ansonia Nature Center
 
11 AM

Orienteering race 1:11:14 [3] 5.2 km (13:42 / km)
shoes: Hoka trail shoes

Green course at Ansonia, set by Niels

Very nice course. I liked getting the long leg over with and then lots of medium to short legs. And the trail run to the finish was nice.

Green - Splits

Saturday Nov 9, 2013 #

3 PM

Running (Hash) 1:30:00 [3] 5.2 mi (17:18 / mi)
shoes: Hoka trail shoes

Set by Craig from Wooster State Park parking lot on Rt 7, around Wooster, Pine Mtn, Bennett's Pond OS.

Thursday Nov 7, 2013 #

5 PM

Weights 45:00 [3]

Wednesday Nov 6, 2013 #

6 PM

Running (treadmill) 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Nike Road shoes

Monday Nov 4, 2013 #

6 PM

Weights 30:00 [3]

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