Training Log Archive: skdewittIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
8 AM
Aerobics 30:00 [3]
At DeWeeses workout room. Rhonda led the yoga warm-up and cool-down and Marie led us in 36 interval workouts--30 seconds on, 10 seconds rest. Seemed like terrific exercises for running in the woods.
3 PM
Hiking 1:00:00 [2] 2.8 mi (21:26 / mi)
Hash scheming...
Saturday Dec 10, 2011 #
Event: RHINO night-O
7 PM
Orienteering (Night-o) 1:04:00 [3] 3.0 km (21:20 / km)
RHINO long course. Very slow through the green, no big problems.
Friday Dec 9, 2011 #
7 AM
Weights 20:00 [2]
Wednesday Dec 7, 2011 #
7 AM
Weights 20:00 [2]
Monday Dec 5, 2011 #
7 AM
Weights 20:00 [2]