Training Log Archive: skdewittIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
9 AM
Orienteering 1:22:18 [4] 4.8 km (17:09 / km) +80m 15:50 / km
Boulder Dash Day 2 on green
Bad run. Lost at least 8 minutes to 1, several at 3, and several more at 11 due to poor route choice.
Bad run. Lost at least 8 minutes to 1, several at 3, and several more at 11 due to poor route choice.
Saturday Oct 8, 2011 #
1 PM
Orienteering race 1:13:03 [3] 5.0 km (14:37 / km) +105m 13:13 / km
Boulder dash green course on Bear Brook SP map
Fairly clean run but mostly walking because of thickish woods and terrain subtle enough to need careful bearings. Fun course.
A bit to the left to number 1. Lost about 30 sec. Veered right to 3 before the trail so probably another 30 seco to 1 min. To 5, hit green and first rootstock patch and had to pick my way to the W to get in the clear. Saw the 2 boulders nearing 5 but then looked around the first hill after them instead of going the distance I should have. Distracted by others on the early hill. Lost 1 min. To 11, went to boulder to sw of mine then saw right one. Lost 30 sec.
Fairly clean run but mostly walking because of thickish woods and terrain subtle enough to need careful bearings. Fun course.
A bit to the left to number 1. Lost about 30 sec. Veered right to 3 before the trail so probably another 30 seco to 1 min. To 5, hit green and first rootstock patch and had to pick my way to the W to get in the clear. Saw the 2 boulders nearing 5 but then looked around the first hill after them instead of going the distance I should have. Distracted by others on the early hill. Lost 1 min. To 11, went to boulder to sw of mine then saw right one. Lost 30 sec.
Thursday Oct 6, 2011 #
6 PM
Running (Road) 1:15:00 [3] 5.5 mi (13:38 / mi)
Set by Donna from Old train station. Up through Overlook park and then roads thru residential streets.