Training Log Archive: skdewittIn the 7 days ending Oct 8, 2011:
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Saturday Oct 8, 2011 #
1 PM
Orienteering race 1:13:03 [3] 5.0 km (14:37 / km) +105m 13:13 / km
Boulder dash green course on Bear Brook SP map
Fairly clean run but mostly walking because of thickish woods and terrain subtle enough to need careful bearings. Fun course.
A bit to the left to number 1. Lost about 30 sec. Veered right to 3 before the trail so probably another 30 seco to 1 min. To 5, hit green and first rootstock patch and had to pick my way to the W to get in the clear. Saw the 2 boulders nearing 5 but then looked around the first hill after them instead of going the distance I should have. Distracted by others on the early hill. Lost 1 min. To 11, went to boulder to sw of mine then saw right one. Lost 30 sec.
Fairly clean run but mostly walking because of thickish woods and terrain subtle enough to need careful bearings. Fun course.
A bit to the left to number 1. Lost about 30 sec. Veered right to 3 before the trail so probably another 30 seco to 1 min. To 5, hit green and first rootstock patch and had to pick my way to the W to get in the clear. Saw the 2 boulders nearing 5 but then looked around the first hill after them instead of going the distance I should have. Distracted by others on the early hill. Lost 1 min. To 11, went to boulder to sw of mine then saw right one. Lost 30 sec.
Thursday Oct 6, 2011 #
6 PM
Running (Road) 1:15:00 [3] 5.5 mi (13:38 / mi)
Set by Donna from Old train station. Up through Overlook park and then roads thru residential streets.
Sunday Oct 2, 2011 #
Event: 28th NipMuck Trail Marathon
8 AM
Running long (Trails) 5:55:00 [5] 26.4 mi (13:27 / mi)
Nipmuck trail marathon. Temps in the 60s with only about 20 minutes of rain near the beginning. Felt surprisingly good and glad to have finished in 6 hours, as I'd hoped for. Fighting nausea and other odd feelings now but at least it waited until after I finished. Rick finished in 5:30:00 and felt very good.