Training Log Archive: skdewittIn the 7 days ending Nov 30, 2009:
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Monday Nov 30, 2009 #
Weights 15:00 [2]
Elliptical 30:00 [3]
Sunday Nov 29, 2009 #
Event: NEOC - Mt. Tom
Running 50:00 [3] 4.22 mi (11:51 / mi)
Hash scheming with Rick in Easton.
Saturday Nov 28, 2009 #
Orienteering race 1:22:19 [3] 4.4 km (18:42 / km)
Green course at Blue Mtn, HVO
Nice course through really open woods. Terribly sloppy run though. Had several smallish mistakes near the beginning which made me think it was a bad run then only to make much bigger mistakes later so that I was looking back fondly at the smaller mistakes at the beginning. I was never really off track by much, just kept losing contact and getting puzzled. Lost the most time at 8 (couldn't get myself oriented in the swamp below the control for some reason) and 9 (blew off the trail without being sure about where I was).
Nice course through really open woods. Terribly sloppy run though. Had several smallish mistakes near the beginning which made me think it was a bad run then only to make much bigger mistakes later so that I was looking back fondly at the smaller mistakes at the beginning. I was never really off track by much, just kept losing contact and getting puzzled. Lost the most time at 8 (couldn't get myself oriented in the swamp below the control for some reason) and 9 (blew off the trail without being sure about where I was).
Friday Nov 27, 2009 #
Weights 15:00 [2]
Thursday Nov 26, 2009 #
Running (Trail run) 1:25:00 [3] 7.5 mi (11:20 / mi)
AVT with Rick and Eric, from Rockhouse Rd to Eric's house.
Wednesday Nov 25, 2009 #
Weights 15:00 [2]