Training Log Archive: skdewittIn the 7 days ending May 5, 2008:
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Monday May 5, 2008 #
Weights 15:00 [2]
Sunday May 4, 2008 #
Orienteering race 1:40:47 [3] 5.72 km (17:37 / km) +235m 14:37 / km
West Pt A meet Day 2, green Y, classic distance
Not nearly as clean as yesterday. Just wasn't reading the map and seeing the terrain as well. A minute or two lost on 1, over 10 minutes on 3, a minute on 5, and plenty of hesitations on a few others. Could have been worse (and has often been at West Pt).
Not nearly as clean as yesterday. Just wasn't reading the map and seeing the terrain as well. A minute or two lost on 1, over 10 minutes on 3, a minute on 5, and plenty of hesitations on a few others. Could have been worse (and has often been at West Pt).
Saturday May 3, 2008 #
Event: West Point A-Meet
Orienteering race 54:32 [3] 3.81 km (14:19 / km) +155m 11:54 / km
West Pt A meet, Day 1, middle distance on the green y course
No significant mistakes but painfully slow with the wet, rocky terrain and technical areas. There was so much that I couldn't run through that I didn't feel very tired at the end. Lost 30-60 seconds on a number of controls due to hesitations but nothing major.
No significant mistakes but painfully slow with the wet, rocky terrain and technical areas. There was so much that I couldn't run through that I didn't feel very tired at the end. Lost 30-60 seconds on a number of controls due to hesitations but nothing major.
Orienteering race 22:17 [4] 2.5 km (8:55 / km) +60m 7:57 / km
West Pt A meet, day 1 sprint course on O/BR/GR course.
Another good run. Lost almost 2 minutes going to 3 because I helped a guy get untangled in the concertina wire (it was very close to #3 and very long; streamered in a few places but not along the entire length). Again, lost 15 seconds here and there with hesitations but nothing else significant. Really run course. I enjoyed all the courses this weekend--the cadets did a terrific job.
Another good run. Lost almost 2 minutes going to 3 because I helped a guy get untangled in the concertina wire (it was very close to #3 and very long; streamered in a few places but not along the entire length). Again, lost 15 seconds here and there with hesitations but nothing else significant. Really run course. I enjoyed all the courses this weekend--the cadets did a terrific job.
Wednesday Apr 30, 2008 #
Running 1:30:00 [2] 6.0 mi (15:00 / mi)
Setting most of the hash for Thursday--around Hattertown Pond in Newtown.