Training Log Archive: skdewittIn the 22 days ending Jan 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Monday Jan 22, 2018 #
cardio and strength 30:00 [3]
Friday Jan 19, 2018 #
cardio and strength 45:00 [3]
Wednesday Jan 17, 2018 #
Strength training 10:00 [3]
walking (treadmill) 30:00 [3]
Tuesday Jan 16, 2018 #
Strength training 30:00 [3]
Sunday Jan 14, 2018 #
Orienteering 1:08:30 [3] 3.3 km (20:45 / km)
shoes: Pink and gray Salomon
Pretty slow and sloppy but nice day and good to get out. Lost time at 3 and 5. Didn't get my splits.
2.8 miles
Running (trails) 13:00 [2] 0.94 mi (13:50 / mi)
shoes: Pink and gray Salomon
Friday Jan 12, 2018 #
cardio and strength 35:00 [3]
Tuesday Jan 9, 2018 #
cardio and strength 30:00 [3]
Monday Jan 8, 2018 #
Strength training 40:00 [3]
Sunday Jan 7, 2018 #
cardio and strength 40:00 [3]
Friday Jan 5, 2018 #
Cardio (snow blowing) 1:30:00 [1]
Strength training (snow shoveling) 30:00 [2]
Thursday Jan 4, 2018 #
Strength training 1:00:00 [3]
Wednesday Jan 3, 2018 #
Strength training 28:00 [3]
Tuesday Jan 2, 2018 #
walking (treadmill) 23:00 [2] 1.5 mi (15:20 / mi)
shoes: New Balance road shoes
Monday Jan 1, 2018 #
Strength training 25:00 [3]
Stretching 15:00 [1]