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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending Apr 1, 2022:

activity # timemileskm+m
  Orienteering4 8:55:33 18.51(28:56) 29.78(17:59) 883
  Hiking2 43:01 6.64(6:29) 10.69(4:01) 52
  Total4 9:38:34 25.15(23:00) 40.47(14:18) 935
averages - sleep:6.5

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Friday Apr 1, 2022 #

4 PM

Orienteering (Foot) 1:04:32 [3] 2.53 mi (25:30 / mi) +222m 20:03 / mi
slept:6.5 (injured)

OCIN Flying Pig XXIV - 2022 on the East Fork State Park – North Side map. I ran the M green, or Green-A course mainly because I’ve been injured (torn meniscus) for so long and I’m very out of shape. I started with a bobble pulling up early leaving the trail the getting confused when I ended up back on it again. I’m not sure about my route choices but they kept me moving. I worked my way around the steepest parts of hills ant the worst of the green. I missed right at the end of leg 10 when crossing a flat part before a reentrant. Recovery was not optimal Overall I did a lot of walking, finding the terrain too difficult to run through.

Earlier In the day our family toured Ohio University in Athens, OH. Max is unlikely to go there but the campus was nice and we just wanted to expose him to different Universities. He’s got to start applying to different Universities next fall.

Sunday Mar 27, 2022 #

12 PM

Hiking 8:55 [3] 0.35 mi (25:16 / mi) +21m 21:17 / mi

Orienteering (Foot) 1:22:18 [3] 4.17 mi (19:44 / mi) +211m 17:03 / mi
(injured)

Prince William Forest. I I had a much better run this day, than the night before. I was better reading and running. I did lose focus going to number #6 but I recovered well.

Hiking 13:06 [3] 5.09 mi (2:34 / mi) +23m 2:32 / mi

Saturday Mar 26, 2022 #

12 PM

Orienteering 4:36:43 [3] 6.91 mi (40:04 / mi) +198m 36:48 / mi

7 PM

Hiking (Street & Trail) 10:10 [2] 0.6 mi (16:56 / mi)
(injured)

To the Happyland Campground in Prince William Forest, from the field parking lot near the paved road.

Orienteering (Night-O) 1:52:00 [3] 4.9 mi (22:51 / mi) +253m 19:42 / mi
(injured)

QOC: Prince William Forest (PWF) - Bad night for me. Complicated by unmapped green but I made some of my own errors thinking I was going to #7 for #5 and leaving the road too early for #8. I also misread #11. I was out field checking 4 1/2 hours earlier so I was tired. Both of my knees and my back were hurting by the end.

Hiking (Street & Trail) 10:50 [2] 0.6 mi (18:03 / mi) +7m 17:24 / mi
(injured)

From the Happyland Campground to the field parking lot near the paved road.

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