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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending Mar 21, 2022:

activity # timemileskm+m
  Orienteering2 2:42:05 8.41(19:17) 13.53(11:59) 2245
  Hiking1 38:43 2.55(15:13) 4.1(9:27) 54
  Running1 22:39 2.16(10:29) 3.47(6:31) 2
  Total4 3:43:27 13.11(17:02) 21.1(10:35) 2301

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TuWeThFrSaSuMo

Sunday Mar 20, 2022 #

9 AM

Orienteering 1:12:59 [3] 4.09 mi (17:52 / mi) +346m 14:08 / mi


Green X - Splits

Saturday Mar 19, 2022 #

Event: DVOA Big Woods National Event
 
10 AM

Orienteering 1:29:06 [3] 4.32 mi (20:37 / mi) +1898m 8:43 / mi


Green X - Splits

Wednesday Mar 16, 2022 #

5 PM

Hiking 38:43 [3] 2.55 mi (15:13 / mi) +54m 14:16 / mi

Tuesday Mar 15, 2022 #

6 PM

Running 22:39 [3] 2.16 mi (10:29 / mi) +2m 10:28 / mi

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