Training Log Archive: NadimIn the 7 days ending Sep 19, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Control Pickup) 3:48:10 [2] 7.65 mi (29:50 / mi) +198m 27:36 / mi
spiked:26/28c slept:7.6 weight:196lbs (injured)
Bicycling (Street & Trail) 6:33 [3] 1.26 mi (5:12 / mi) +11m 5:03 / mi
slept:5.5 weight:195.5lbs (injured)
Bicycling (Commute) 9:11 [3] 2.0 mi (4:35 / mi) +24m 4:26 / mi
slept:6.75 weight:195.5lbs
Running (Street & Trail) 40:19 [3] 4.05 mi (9:57 / mi) +44m 9:38 / mi
(injured)
Running (Street & Trail) 38:19 [3] 4.19 mi (9:09 / mi) +58m 8:46 / mi
slept:5.25 weight:194.5lbs
Running (Trail) 49:50 [3] 4.62 mi (10:47 / mi) +109m 10:03 / mi
weight:195lbs
Running (Street & Trail) 43:59 [3] 4.6 mi (9:34 / mi) +101m 8:57 / mi
slept:6.25 weight:194.5lbs
Running (Street & Trail) 48:25 [3] 4.43 mi (10:56 / mi) +91m 10:16 / mi
slept:7.0 weight:194.5lbs