Training Log Archive: NadimIn the 7 days ending Jul 4, 2020:
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Saturday Jul 4, 2020 #
10 AM
Running (Trail) 28:28 [3] 2.32 mi (12:16 / mi) +210m 9:35 / mi
From Bradley Blvd., I ran southward on the Cabin John Trail, and turned around at River Rd.
Friday Jul 3, 2020 #
11 PM
Running (Street & Trail) 21:00 [3] 2.2 mi (9:33 / mi) +57m 8:50 / mi
From Northfield Rd Bethesda, MD., to Old Georgetown Rd. via Greenwich Park, to Johnson Ave. to Heamsteadt Ave. to McKinley Ave. to Garfield St. to Roosevelt. Ave. to Jefferson St. to Northfield Rd. I ran after work. It felt hot and I felt heavy. I took shorter strides.
Thursday Jul 2, 2020 #
11 PM
Running (Street & Trail) 19:27 [3] 2.06 mi (9:27 / mi) +29m 9:03 / mi
From Northfield Rd., to Custer Rd., to Park Ln. to Battery Ln. to Exeter Rd., to Edgemore Ln. to Glenbrook Rd, to Moorland Ln. to Wilson Blvd., to Hampden Ln. to Charlcotte Rd., to Northfield Rd.
Wednesday Jul 1, 2020 #
10 PM
Running (Street & Trail) 21:22 [3] 2.2 mi (9:43 / mi) +69m 8:51 / mi
slept:6.0 weight:203.5lbs
From Northfield Rd. Max and I I ran up to Custer Rd., to Wilson La., to Exeter Rd. to Glenbrook Rd. to the Bethesda Trolley Trail, to the NIH grounds, to Maple Ridge Rd. to Georgetown Pike, to Huntington Pkwy., to Custer Rd. to Northfield Rd. It had cooled off to 70 F. Max asked me to quiz him about driving laws to get him ready to pass his learner's permit test. He did pretty well. The run went by quickly. I felt better running than I had for a few days.
Tuesday Jun 30, 2020 #
10 PM
Running (Street & Trail) 28:44 [3] 2.9 mi (9:54 / mi) +104m 8:55 / mi
slept:5.5 weight:202.5lbs
From Northfield Rd., Greenwich Park, to Old Georgetown Rd. to Beech Dr. to Johnson Ave./Hempstead Ave. to McKinley St. to Garfield St., to Roosevelt St., to the trail at Jefferson St. to Northfield Rd. I moved slowly through this. A breeze had come up just before I started making it better, but it was still humid.
Monday Jun 29, 2020 #
10 PM
Running (Street & Trail) 21:01 [3] 2.2 mi (9:33 / mi) +56m 8:51 / mi
slept:6.0 weight:202.5lbs
From Northfield Rd. Max and I I ran up to Custer Rd., to Wilson La., to Exeter Rd. to Glenbrook Rd. to the Bethesda Trolley Trail, to the NIH grounds, to Maple Ridge Rd. to Georgetown Pike, to Huntington Pkwy., to Custer Rd. to Northfield Rd. I ran late but it was cooler and drier outside.
Sunday Jun 28, 2020 #
6 PM
Running (Trail) 28:46 [3] 2.88 mi (9:59 / mi) +34m 9:38 / mi
slept:8.0 weight:201.5lbs
Great Falls, MD. From the Angler's Inn parking lot, Max and I ran up the Berma Rd. to the bridge where the Billygoat Trail starts, and returned on the towpath. It was in the low 80s F but humid. The parking lot was still a little busy, but we got lucky and didn't have to wait to park. Max and I took it easy. Meanwhile, Peggy and Samantha cycled on the towpath. We all got dinner afterward.