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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending May 2, 2020:

activity # timemileskm+m
  Orienteering2 11:30:34 16.19(42:39) 26.06(26:30) 198
  Running1 46:18 3.66(12:39) 5.89(7:52) 88
  Hiking1 43:17 2.29(18:54) 3.68(11:45) 54
  Bicycling1 6:38 1.21(5:29) 1.95(3:24) 10
  Total4 13:06:47 23.35(33:42) 37.58(20:56) 351
averages - sleep:6 weight:199.7lbs

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Saturday May 2, 2020 #

10 AM

Running (Trail) 46:18 [2] 3.66 mi (12:39 / mi) +88m 11:46 / mi
slept:6.0 weight:200.5lbs

Germantown Soccerplex, MD. Peggy and started a run together. Since I was going to be out later I turned back early and explored more of what was once farmland on the way. Though I wasn't pushing, and was going slow, I was able to run okay.

Orienteering (Field Checking) 8:11:42 [1] 10.56 mi (46:34 / mi) +84m 45:26 / mi

After my run with Peggy, I had a long day field checking in Hoyles Mill Conservation Park. I was able to navigate to features that I'd mapped the week earlier and to straighten out alignments of boulder groups, map some vegetation, find a lot of features, and even get lost. These columbines were on more than one cliff and are relatively unusual for the area.

IMG_8121_Adj

Tuesday Apr 28, 2020 #

12 PM

Bicycling (Commute) 6:38 [2] 1.21 mi (5:29 / mi) +10m 5:20 / mi
slept:6.0 weight:199.5lbs (injured)

From Northfield Rd., I went to Greentree Rd. where there's a food truck, to pickup an order for Max and me.

Monday Apr 27, 2020 #

7 PM

Hiking (Street & Trail) 43:17 [2] 2.29 mi (18:54 / mi) +54m 17:36 / mi
slept:6.0 weight:199lbs (injured)

From Northfield Rd., Peggy and I went up Moorland Rd. to Overhill Rd.. to Maple Ridge Rd., to the Bethesda Trolley Trail, to Old Georgetown Rd., to Greentree Rd., to Grant St., to Northfield Rd. This was a hilly route for the area but that doesn't matter much when one is just walking. For a change, it was nice weather with clear skies.

Sunday Apr 26, 2020 #

3 PM

Orienteering (Field Checking) 3:18:52 [3] 5.63 mi (35:19 / mi) +113m 33:14 / mi
weight:200lbs (injured)

Germantown Soccerplex and Hoyles Mill Conservation Park, MD. I'd waited for the rain to stop and then some more to make sure that I had a window since more rain was forecast. It was grey but not bad outside. On a bit of a whim, I decided to detour my walk out to where I planned to start field checking. I turned over to the end of a golf driving range (closed) and picked-up some scattered open forest that I didn't expect to find anything in. I just knew there were some grassy rides there. I followed one, mapping along the way, and found a way into a patch of forest. The first bit was just a small scattered open area with some deadfall in it--not too nice. Past that it opened up to super-open forest with some deadfall and a few rootstocks. This was classic QOC ridge and valley terrain--not too difficult, especially with it being so open. It will be great for intermediate runners. It had an empty feel to it, like no one ever goes in this very pleasant forest. I spooked out a rare wild turkey. Usually when I find them they're in flocks. This one was by itself and instead of flying off, it ran downward across a slope at probably 12 mph, and disappeared. I also got to a small but very green island of forest amidst the scattered open trees, at the end of a ridge. There was a depression in the thick forest; probably an old house foundation. I spooked an old crow out by accident. The first part of the scattered trees itself was great--classic cross country racing terrain, but the scattered trees around the old house foundation were thicker with thorns. Eventually, I got to one more island of forest that had more rootstocks.

Finally, I made my way to the other side of the powerlines and into a technical area with several small knolls. It couldn't be any more different from where I was. The knolls had some rocky patches and some good boulders. It finally started raining, and so I headed back without thinking about it, only I headed the wrong way. I got rather confused even though I knew the power lines were nearby. My base map had meridians but no north or south on it so when I wasn't seeing what I'd expected to, I figured I was lost. I remembered the orientation of north on the map and then came across the nicest cliff I'd seen in the park yet. It's all fun exploration.

I jogged about a mile back across the grass between the power lines. The running was okay but slow--I had a backpack, a jacket, other stuff and wet shoes.

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