Training Log Archive: NadimIn the 7 days ending Apr 4, 2020:
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Friday Apr 3, 2020 #
6 PM
Running (Street & Trail) 19:45 [3] 2.1 mi (9:24 / mi) +36m 8:56 / mi
slept:6.0 weight:196lbs (injured)
From Northfield Rd., to Charlcotte Rd., to Hampden Ln., to Wilson Ln., to Honeywell Ln., to Cornish Rd., to Glenbrook Rd., to Wilson Ln. to Custer Rd., to Northfield Rd. I was kind of tired through most of this. In the last half mile, I felt my left calf again, so I slowed down. It was fairly nice outside but breezy.
Thursday Apr 2, 2020 #
12 PM
Bicycling (Commute) 7:17 [3] 1.28 mi (5:41 / mi) +20m 5:26 / mi
weight:196.5lbs (injured)
From Northfield Rd., to Greentree and Old Georgetown Rd., then back. Max and I rode up to the food truck to pickup lunch for the family.
5 PM
Running (Street & Trail) 19:35 [3] 2.15 mi (9:07 / mi) +29m 8:44 / mi
(injured)
From Northfield Rd. I ran up to Custer Rd., to Wilson La., to Exeter Rd. to Glenbrook Rd. to the Bethesda Trolley Trail, to the NIH grounds, to Maple Ridge Rd. to Georgetown Pike, to Huntington Pkwy., to Custer Rd. to Northfield Rd.
Wednesday Apr 1, 2020 #
12 PM
Bicycling (Commute) 8:15 [3] 2.0 mi (4:07 / mi) +24m 3:59 / mi
(injured)
From Northfield Rd. to Norfolk Ave., then back. Max and I went to pickup lunch for the family.
Sunday Mar 29, 2020 #
4 PM
Orienteering (Course Setting) 2:29:31 [3] 4.54 mi (32:56 / mi) +84m 31:08 / mi
(injured)
Serpentine Barrens Conservation Park, MD. The prime purpose was to set out controls for solo training. As I went across the map, I found the need to make various map adjustments. Some were for better point feature alignments, but other times, some vegetation needed adjustment. It took much longer than I'd planned. The sun was a orange ball just above the horizon as I was exiting.