Training Log Archive: NadimIn the 7 days ending Sep 7, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking (Foot) 1:00:00 [1] 1.0 km (1:00:00 / km)
slept:6.5 weight:190.5lbs
Orienteering (Field Checking) 2:57:13 [1] 4.52 mi (39:13 / mi) +117m 36:17 / mi
Running (Street & Trail Commute) 1:16:10 7.95 mi (9:35 / mi) +175m 8:58 / mi
Running (Street & Trail) 38:33 [3] 4.2 mi (9:11 / mi) +133m 8:21 / mi
Running (Street & Trail) 53:35 [3] 5.41 mi (9:54 / mi) +168m 9:02 / mi
Bicycling (Commute) 5:54 [3] 1.41 mi (4:11 / mi) +60m 3:42 / mi
Orienteering (Foot) 56:49 [4] 8.0 km (7:06 / km) +122m 6:36 / km
spiked:24/28c weight:190lbs
Orienteering (Field Checking) 1:00:38 [1] 1.8 mi (33:41 / mi) +108m 28:23 / mi
Running (Trail) 2:08:53 [3] 10.4 mi (12:24 / mi) +246m 11:33 / mi
slept:7.5 weight:191.5lbs