Training Log Archive: NadimIn the 7 days ending Jun 29, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Street & Trail) 2:24 [2] 0.26 mi (9:14 / mi)
slept:8.25 weight:196lbs
Running (Trail) 6:53 [3] 0.57 mi (12:05 / mi)
Orienteering (Foot) 56:54 [3] 3.07 mi (18:32 / mi) +212m 15:16 / mi
Running (Trail) 1:00:29 [3] 5.95 mi (10:10 / mi) +20m 10:04 / mi
slept:7.0 weight:195lbs
Bicycling (Commute) 39:43 [3] 12.2 mi (3:15 / mi) +19m 3:14 / mi
slept:4.75 weight:195lbs
Bicycling (Commute) 45:37 [3] 12.0 mi (3:48 / mi) +114m 3:42 / mi
Running (Commute) 53:03 [3] 5.41 mi (9:48 / mi) +90m 9:19 / mi
Running (Street & Trail) 36:19 4.05 mi (8:58 / mi) +30m 8:46 / mi
Running (Street & Trail) 15:48 [3] 1.75 mi (9:02 / mi) +12m 8:51 / mi
Running (Trail) 12:12 1.19 mi (10:15 / mi) +26m 9:36 / mi
Running warm up/down (Street & Trail) 13:16 [2] 1.36 mi (9:45 / mi) +15m 9:26 / mi
Bicycling (Street & Trail) 1:20:40 [3] 22.5 mi (3:35 / mi) +118m 3:32 / mi
slept:8.5 weight:195.5lbs
Bicycling (Trail) 1:17:57 [2] 14.56 mi (5:21 / mi) +38m 5:19 / mi