Training Log Archive: NadimIn the 7 days ending Apr 27, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Foot) 29:45 [4] 2.8 km (10:38 / km) +100m 9:01 / km
spiked:9/11c
Orienteering (Foot) 23:25 [3] 2.0 mi (11:42 / mi) +63m 10:39 / mi
spiked:17/21c
Bicycling (Commute) 6:17 [3] 1.41 mi (4:27 / mi) +10m 4:22 / mi
Running 32:40 [3] 3.67 mi (8:54 / mi) +31m 8:40 / mi
Bicycling (Commute) 39:23 [3] 12.2 mi (3:14 / mi) +20m 3:13 / mi
slept:5.5 weight:202.5lbs
Bicycling (Commute) 45:03 [3] 12.0 mi (3:45 / mi) +115m 3:39 / mi
Bicycling (Commute) 5:56 [3] 1.41 mi (4:13 / mi) +11m 4:07 / mi
slept:5.7 weight:203lbs
Running (Street & Trail) 26:23 [3] 2.72 mi (9:42 / mi) +25m 9:26 / mi
Running (Trail) 39:05 [2] 3.19 mi (12:15 / mi) +92m 11:15 / mi
slept:7.0 weight:201.5lbs