Training Log Archive: NadimIn the 7 days ending Dec 22, 2018:
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Saturday Dec 22, 2018 #
2 PM
Running (Street & Trail) 19:16 [3] 2.18 mi (8:50 / mi) +5m 8:46 / mi
Montgomery County, MD. From Cedar Ln. on the Rock Creek Trail, I went northward to the next point that the trail crosses Beach Dr., and on the trail along the road to the Grosvenor Rd. intersection, then back. There was a headwind going out. I think the first mile recorded 8:54, which is faster than I thought I was going. I had been taking short steady steps. On the return, I didn't think I was slowing down (I needed a bathroom), but apparently, I had. I did some shopping afterward. It did feel good to run again. I'd done so little of it this year.
Wednesday Dec 19, 2018 #
Note
(sick)
I had to take Max to school this morning. The next few days were rain filled. We'd just hit the record for the annual rain total, for the region, the previous weekend.
Tuesday Dec 18, 2018 #
7 AM
Bicycling (Commute) 5:50 [3] 1.41 mi (4:08 / mi) +20m 3:58 / mi
(sick)
From Northfield Rd. to the Bethesda Metro Station.
6 PM
Bicycling (Commute) 6:20 [3] 1.41 mi (4:30 / mi) +13m 4:22 / mi
(sick)
From the Bethesda Metro Station, to Northfield Rd.
Monday Dec 17, 2018 #
7 AM
Bicycling (Commute) 21:18 [3] 4.23 mi (5:02 / mi) +43m 4:53 / mi
(sick)
From Northfield Rd. to the Bethesda Metro Station, then back to Northfield Rd., then back to the metro station. I'd forgotten my work identification so I went back and forth. There was a tailwind going to the station but a headwind getting to Northfield Rd.
6 PM
Bicycling (Commute) 6:04 [3] 1.41 mi (4:18 / mi) +19m 4:08 / mi
(sick)
From the Bethesda Metro Station, to Northfield Rd.