Training Log Archive: NadimIn the 7 days ending Dec 1, 2018:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 4:10:15 8.96 mi (27:56 / mi) +242m 25:46 / mi
slept:5.5 weight:199.5lbs
Bicycling (Commute) 5:55 [3] 1.41 mi (4:12 / mi) +20m 4:01 / mi
Running (Street & Trail) 24:34 [3] 2.72 mi (9:02 / mi) +8m 8:57 / mi
Running (Trail) 24:51 [3] 2.86 mi (8:41 / mi) +36m 8:22 / mi