Training Log Archive: NadimIn the 7 days ending Apr 7, 2018:
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Saturday Apr 7, 2018 #
Note
slept:8.0 weight:201lbs (injured)
I spent the day doing projects around the house. I got a ceiling fan installed in Samantha's room. I could feel my left ankle hurt when on the ladder. Later Max and I put some boards to stand on in the attic, then laid a few roles of insulation. We had a relaxing late evening watching a movie together with Samantha who'd waited a long time.
Friday Apr 6, 2018 #
7 AM
Bicycling (Commute) 6:22 [3] 1.41 mi (4:31 / mi) +29m 4:15 / mi
(injured)
From Northfield Rd., to the Bethesda Metro Station.
6 PM
Bicycling (Commute) 6:03 [3] 1.41 mi (4:17 / mi) +16m 4:09 / mi
(injured)
From the Bethesda Metro Station to Northfield Rd.
Thursday Apr 5, 2018 #
8 AM
Bicycling (Commute) 5:50 [3] 1.41 mi (4:08 / mi) +21m 3:57 / mi
weight:201lbs (injured)
From Northfield Rd., to the Bethesda Metro Station.
7 PM
Bicycling (Commute) 6:02 [3] 1.29 mi (4:41 / mi) +23m 4:26 / mi
(injured)
From the Bethesda Metro Station to Northfield Rd. Walking out of my office building in D.C., going down a short flight of stairs, I re-injured my left calf. I wasn't even going that fast. It smarted--I took it easy riding home and was glad for a tailwind.
Monday Apr 2, 2018 #
8 AM
Bicycling (Commute) 6:08 [3] 1.41 mi (4:21 / mi) +28m 4:06 / mi
(injured)
From Northfield Rd., to the Bethesda Metro Station.
7 PM
Bicycling (Commute) 5:28 [3] 1.29 mi (4:14 / mi) +23m 4:01 / mi
(injured)
From the Bethesda Metro Station to Northfield Rd. I was rushing a bit since one of the commuters on an electric mountain bike was right behind me most of the way. I felt better too, after having been out field checking on Sunday.