Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  Hiking11 11:09:59 22.05(30:23) 35.49(18:53) 597
  Other2 4:00:14 17.0(14:08) 27.36(8:47) 110
  Orienteering1 42:40 2.7(15:48) 4.34(9:49) 8013c
  Running1 12:29 1.11(11:15) 1.79(6:59) 60
  Total14 16:05:22 42.86(22:31) 68.97(14:00) 84713c
  [1-5]13 14:45:08
averages - sleep:6.5

«»
3:45
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 1, 2017 #

2 PM

Other (Horse Riding) 2:40:00 [1] 7.0 mi (22:51 / mi) +110m 21:48 / mi
(sick)

Peggy and I weren't able to book horse riding in Colter Bay but the staff there directed us to a private outfitter with lots of horses, which needed no appointments. We rode along the Pacific Creek, crossing it twice, but most of the time we were in fields or forest. Some nice views were seen of the Tetons, from a hilltop. A chief concern was keeping Samantha on a horse. The outfitter got her a very tame horse that was good for her size. They also roped it to the guide for a while. Later the guide enlisted another paying rider to hold the rope to Samantha's horse. The ride was pretty easy though to do it smoothly, I felt I had to stand with my knees bent and flexed at odd angles. Eventually that made them a little sore, but not much. The creek and hills we crossed were fun. Max really enjoyed the riding and thought it was the best part of our vacation. Samantha was turned loose the last 2 miles; with no roping. She denied that she was ready for it but the guide thought she was and it worked. It boosted her confidence.

After finishing, the retired military couple who'd helped Samantha, needed help themselves. Their motorcycle had broke down so we gave one a ride to a station.

IMG_1032_AdjCrop

IMG_1045_AdjCrop

IMG_1066_Adj

IMG_0975_AdjCrop

Eventually, with another stop at Colter Bay to clean-up, we left the Hole and went into Jackson. We were in-time to get a feel for things and see the mock gun fight. It came with a history lesson and Max, whom I'd tipped off earlier about it, remarked that it was not so lame as he'd thought it'd be. What I thought the highlight of the day was, came immediately after the gun fight. We saw the same troupe of actors who put on the gunfight, become our servers at the Jackson Hole Playhouse. After dinner, the actors did what's probably more natural to them, they put on a good production of The Unsinkable Molly Brown. I enjoyed it giving Samantha another good strong woman figure to think about but the play was just pretty funny and good all around. Peggy and I agreed that the best part was a slow motion mob fight scene which had a dutchess head butting a Coloradan socialite. It was all done in fine costume with live music.

IMG_1112_AdjCrop

IMG_1097

IMG_1311

IMG_1124_AdjCrop

We had to drive all the way back to Colter Bay to our cabin afterward. In the dark, speeds were slow for potential wildlife crossings. We saw none and there weren't many cars out either. I thought I might be shaking my cold sometimes, but it kept coming back.

Friday Jun 30, 2017 #

2 PM

Other (Rafting) 1:20:14 [0] 10.0 mi (8:01 / mi)
(sick)

Grand Teton National Park - Snake River Scenic Raft Float - After a slow morning driving out of Yellowstone, we took in more sights along the road, stopping to overlook the Lewis River gorge.

IMG_0965_Adj

Eventually we checked-in to a comfortable, yet 100 year old cabin in Colter Bay, and had lunch in Moose, WY, before our raft trip.

IMG_5020_Adj

The raft trip was purely about sitting and enjoying the sights. The raft was guided so we did not take one stroke. We just enjoyed the majestic views of the Tetons and things around the river. The guide pointed out a couple of eagles and beaver works. In 2000 when I did this I saw more wildlife. Samantha was nervous and it came out as she had difficulty stopping her chatter, but eventually she calmed down. The river was flowing high but not as high as it had been. It was braided. At one point the guide asked Max for his decision on which flow to take. Max didn't understand the question well, being surprised that a guide would appear to value his opinion; Max hesitated and finally picked one. At this point it was a bit late. The guide tried to move us over but wasn't able to. Then he got worried and told all of us to get low on the raft. We headed straight into rootstock lodged on a sandbar. We bounced but the guide thought we might have caused some damage from how hard we hit. It was the liveliest point of the trip so it was okay with us--no one got hurt, except for the guide's pride.

IMG_4985_Adj

IMG_4968

IMG_5015

Afterward we explored an old ferry store in Moose and Max learned more about the value of money. He bought a tin Coca Cola sign and regretted the expenditure that wiped out the rest of his vacation allowance, when he saw it for less in Jackson, WY a few days later. We had an early evening dinner but erred when ordering a pizza that ended up having hot wings sauce on it. Max and I did some laundry even later--he was enjoying a chance to use Peggy's iPhone to play games that we hadn't let him do for several days in Yellowstone.

My sneezing and runny nose kept going throughout the day but didn't slow me much. .

Thursday Jun 29, 2017 #

1 PM

Hiking (Trail) 40:53 [1] 1.18 mi (34:39 / mi) +39m 31:25 / mi

Yellowstone National Park, WY - Mud Volcano. When I'd come here in 2000, I recalled a short stop and seeing some great bubbling mud that splattered and was even building small cones. I guess I was there at the right time. The area was still interesting this time however it was very different. Signs explained that an earthquake had shifted the water flows. Everything seemed much more watery but it still looked muddy. It was pretty active too. Peggy somehow got Samantha to walk up the big steep hill while I climbed with Max and took pictures.

DragonMouth06292017

IMG_4913

On the way down, we saw a bison.

IMG_0869_Adj

After the hike, we went to the Lake Lodge area where I'd stayed several nights in 2000. It's funny how little of it I could remember. This was followed by a drive to the Fishing Bridge, the visitor center there, and a store in which we waited out some rain.
6 PM

Hiking (Trail) 1:20:55 [1] 2.76 mi (29:19 / mi) +73m 27:05 / mi
(sick)

Yellowstone National Park, WY - Storm Point - A planned horse ride in the Canyon area had to be cancelled since the trails were too muddy. However, we did get to see a lot of bison from the herd we'd seen far off on our Clear Lake and South Rim Canyon hike. Our timing with the highway traffic was lucky in that we got close just as they were crossing the flooded Yellowstone River. The calfs had to be coaxed into the waters and it was good seeing all of this.

IMG_0847_AdjCrop

HaydenValleyPanorama1

IMG_0876_Adj

IMG_0881_Adj

IMG_0894_AdjCrop

IMG_0896_AdjCrop

We drove a little way out on the east access road and got going on this nice flat little hike. At first the trail across a large flat field was muddy. I stayed to the side. Stepping on the trail as Max was initially doing, was pulling off a layer of dirt which stuck to the shoes. The rain was looking like it'd hold off. We caught-up to and passed a big guided group at the large pond and headed into the woods along the lake shore, not fully certain that we were on the right trail. However soon enough we got to Storm Point, a beautiful and open rocky knoll overlooking the large Yellowstone Lake. The hiking trail continued along the shore for a little more, then cut across the forest (lush, but with lots of deadfall from an earlier fire), then back across the field. Rains came again pretty soon after we finished.

IMG_4932_Adj

IMG_0909_Adj

IMG_0903

IMG_0950_Adj

On the way to Grant Village, we stopped on the road again and saw another bear--no cub this time, but it was pretty close to the cars in front of us.

IMG_0958_AdjCrop

At Grant Village we checked-in for the night and ate dinner in the Lake House overlooking Yellowstone Lake again. A geyser in the West Thumb must have went off, because I noticed what seemed like a fog filling that area suddenly.

IMG_4936_Adj

IMG_4939_Adj

By the end of the day, it was clear that the sore throat I'd been feeling was becoming a summer cold.

Wednesday Jun 28, 2017 #

11 AM

Hiking (Trail) 1:44:05 [1] 2.56 mi (40:39 / mi) +55m 38:07 / mi

Yellowstone National Park, WY - Norris Geyser Basin - We'd gotten a slowish start. It was nice and sunny, but still comfortably cool as we walked around the geysers, bubbling springs and fumeroles. I hadn't seen this part of the park before. It was nice but not knowing it'd rain a lot later, I'd have rather seen it in the afternoon on our way home. We did see a geyser go off but when we got close on the boardwalk, it stopped. Samantha was still being fussy and Max hadn't been having much fun either. He thought the couple of geysers we'd seen in Iceland were more interesting; one was certainly more active.

IMG_0640_AdjCrop

IMG_4870_Adj

IMG_0623_Adj

IMG_0618_AdjCrop
1 PM

Hiking (Trail) 35:03 [1] 0.74 mi (47:22 / mi) +10m 45:27 / mi

Yellowstone National Park, WY - Grand Prismatic Spring - Driving to this place, I already knew that area people swim in the Firehole River, had been closed. We also hit a big traffic jam. A herd of bison were moving across a big field and eventually crossed the road. We must have been waiting 45 minutes.

IMG_0653_AdjCrop

IMG_0663_AdjCrop

IMG_0674_AdjCrop

IMG_0827_Adj

I loved seeing Grand Prismatic Spring when I was here in 2000. I must have spent 2 hours on the hill overlooking the spring then, and I got a great picture of a herd of bison crossing the hot waters. The view from this hill is really necessary to seen the sun-like multi-colored rays emanating from the circle. On this trip, yet another disappointment was the closing of the trail that lets one get to that hill--they were doing a bridge repair and walking-in from the other direction would have required a walk of a few miles one-way.

Settling for the boardwalk with a lot of other people, we did get a feel for the place. Approaching the spring there were some good rays. Standing on a bench I got a panorama shot I liked with Peggy in it. It was windy and we'd seen one hat that had been blown off a tourist and was sticking out like a sore. Peggy had cautioned Max about his hat but sure enough, his blew off to where we couldn't reach it too :(. I want to come back here one day. I know enough to not expect the same experiences when returning to places, but I can sure hope for something approaching my 2000 trip.

IMG_0716_Adj

IMG_0722_Adj

IMG_0726_Adj

IMG_0736_Adj

IMG_4890_Adj2Crop

IMG_4889
4 PM

Hiking 25:33 intensity: (18:00 @1) + (7:33 @2) 1.1 mi (23:14 / mi) +20m 21:59 / mi

Yellowstone National Park, WY - Upper Geyser Basin, near Old Faithful. After getting lunch with a great window view toward the Old Faithful geyser, we had a short wait on the boardwalk to see it go off. There were several false starts before it shot off pretty well. The sky was darkening behind it from our vantage.

IMG_0756_Adj

IMG_0761_Adj

After Old Faithful was finished till it's next interval, we quickly went off to see what we could of the Upper Geyser Basin. It was a bit of a walk just getting there, with the usual delays with Samantha not cooperating on hiking. It got colder and we put on jackets. We rushed past what are usually some fairly interesting pools. Unfortunately with the dark sky, we didn't get a sense of the depths or the colors. We would have gone on but it became obvious that the rain would hit us. We finished a loop and even took to running part of the way back. A few drops hit us but we escaped most of it to get indoors and shop. I got a t-shirt and a photo book souvenir.

IMG_0782_Adj

IMG_0784_Adj
7 PM

Hiking (Trail) 1:00:47 intensity: (15:00 @1) + (45:47 @2) 3.75 mi (16:13 / mi) +18m 15:58 / mi

Yellowstone National Park, WY - Old Faithful Geyser Basin. After shopping we emerged and the rain had nearly stopped. I was encouraged to go do more hiking and photography. Peggy and the kids felt comfortable with going to visit the famous old lodge (I stayed there a night in 2000).

It turned out that the rains didn't go away. It rained harder and slowed again several times. By the time I got to a placard with a map, I estimated I'd only have about a mile one way walk to get to the end (going along the Firehole River) so I thought to suck-up the poor weather and hope for some interesting shots that can only be gotten in inclement weather. Like my Mammoth Springs hike, I moved into the sport of running photography, going from feature to feature. That kept me warm but I didn't get to see a single geyser spout; I never stood still long enough. The map turned out to be misleading too. It was about 2 miles to the end where the Morning Glory spring was. I pushed on to it and did a small side loop too. I had most of the places to myself but a few other hardy souls were out too. At the time of this writing, I'm still not sure how my photography turned out, but it turned out to feel disappointing again. It had taken me 15 years to travel out here again and it could be another before I return.

IMG_0790_AdjCrop

IMG_0792_Adj

IMG_0795_Adj

IMG_0804_Adj

IMG_0815_Adj

We drove on some side roads as we headed back to Canyon Village but only saw limited wildlife. Being on roads untraveled before did however surprise me. There were just a lot more geothermal features in the park than I'd remembered or knew. Evenings come late in Yellowstone at this time of year. Back in Canyon Village with more rain, a faint hope to go out the Lamar Valley in hope of seeing wild wolves just wasn't feasible. It was cold and rainy.

Tuesday Jun 27, 2017 #

11 AM

Hiking (Trail) 2:23:36 [1] 4.28 mi (33:33 / mi) +218m 28:58 / mi

Yellowstone National Park, WY - Starting at the wonderful Artist Point on the south rim, we took in the classic grand view of the lower falls and the river canyon. It took a good deal of coaxing to get Samantha going. She had been falling into a pattern of not cooperating on initial hikes for the day, and this was not much different.

IMG_0471_AdjCrop

IMG_0461_Adj

IMG_4841_Adj

IMG_0480_Adj

IMG_0484_Adj

IMG_4845

After great view, Peggy and I discovered an opportunity to do a loop hike right from where we were. It went further along downstream on the south rim for a way. Of course it was gorgeous. There were some pretty steep up and down hills but Samantha didn't have us stop too many times. We headed away from the canyon through thick forest toward Lilly Pond and another small pond. Surprisingly we came upon active geothermal features and got good close looks at them (still keeping a safe distance from ground that could collapse). The trail lead across a starkly contrasting small flat white valley that looked like everything had been blasted away--the trees had probably just died naturally as the underground activity heated up. It had more thermal and muddy ponds, some of which bubbled. Eventually we got to Clear Lake which starkly contrasted again. It was clear and apparently safe looking but looking into the water, I could see where the ground had been disturbed from past bubbling. It reminded me of some African lakes I'd heard about which became supersaturated with lethal gases and eventually killed whole villages. Past Clear Lake there was a junction we went out and back on. It bought us a view of the wide open valley for the flooded Yellowstone River (heavy snows in the region were making for high water from Idaho to WY). We could make out some bison herds far off. Finishing up we went through interesting terrain with scattered open areas, depressions and intricate reentrants. I would have taken the trail toward Uncle Tom's (staircase) Trail but the way to it, and the South Rim Trail, had been closed for infrastructure work. It was disappointing because the rim walk looked interesting (I'd been down/up Uncle Tom's Trail in 2000 and enjoyed that but even if it were open, I was unlikely to get the family to make that 500ft vertical effort). We had to settle on walking along the busy road for a mile but it went quickly. This still turned out to be a wonderful hike and all the better since we hadn't planned on doing it.

IMG_0497_AdjCrop

IMG_4845
IMG_0519_Adj

IMG_0524_Adj

IMG_0537_AdjCrop

IMG_0538_Adj

IMG_0549_Adj

After a late lunch, rains came and it got colder. By the evening, even with my light rain jacket, I was feeling cold walking in the village between buildings where we shopped and ate more.

Monday Jun 26, 2017 #

3 PM

Hiking (Trail) 53:57 [1] 1.25 mi (43:09 / mi) +31m 40:04 / mi

Yellowstone National Park, WY - After lunch at a make-do saloon in West Yellowstone...

WestYellowstoneOldTime_AdjCrop

we got to the Artist Paint Pots. Samantha was reluctant to do much but Peggy got her going. This was a good outing. I pointed out the Lodgepole pines and the telephone poles too. The sun let us see into the pools which were nicely active.

IMG_4834_AdjCrop

IMG_0304_AdjCrop

IMG_0280_Adj

Driving north after this, we hit construction traffic that delayed us about 45 minutes. It seemed such a waste; they had one-way traffic on a couple miles of roadway, which was being repaved and protected from falling rocks.
6 PM

Hiking (Trail) 51:23 [2] 2.19 mi (23:28 / mi) +122m 20:00 / mi

Yellowstone National Park, WY - Mammoth Hot Springs. After the visitor center, I dropped Peggy, Max and Samantha off on the one-way road up top, then drove to the bottom. Starting my hike I was upping the ante on my sometimes practiced sport of running photography. I had to make my way up quickly as the rest of my family was walking down. I did pause a lot and got fair results given how fast I was taking pictures (108 images in 75 minutes). It's no way ideal for my photography, but my compromise being a father. I ran parts in-between shooting. As we converged, Samantha ran to me and gave me a good hug. I went on where they had been, to see what I'd missed. I moved even more quickly despite the altitude and carrying my daypack with a full liter of water. I returned a slightly different route but overall, I did a lot of back-tracking. The springs were better than when I'd come here in 2000. I guess on that trip, when I was alone, that I was feeling somewhat lazy and didn't see all of what I did today. Going this year in June also had the advantage of there being lots of water flowing and making things beautiful.

IMG_0336_AdjCrop

MammothHSUpperTerrace_Panorama1

IMG_0353_Adj

IMG_0377_Adj

IMG_0363_AdjCrop

IMG_4837_AdjCrop

IMG_0369_Adj

IMG_0379_Adj

IMG_0382_AdjCrop

It was getting late when we were done and we were hungry. We headed to dinner at Tower Junction. Along the way we stopped where a crowd was pulled over and saw a mother bear with her cub. They were making their way up a reentrant, to cross the road. They almost turned back since there were so many people where they were going, but they persevered and we got a good look!

YellowstoneBearandCub_06262017_720p

IMG_0437_AdjCrop

We ended up not eating at Tower Junction and seeing some bison as we drove on to the Canyon Village.

Sunday Jun 25, 2017 #

10 AM

Running warm up/down (Street & Trail) 12:29 [2] 1.11 mi (11:15 / mi) +60m 9:38 / mi
slept:6.5

From the parking area to the start of the US Middle Distance Championships.

Orienteering race (Foot) 42:40 [4] **** 4.34 km (9:49 / km) +80m 9:00 / km
13c

2017 Gold Rush Meet and USA SML Championships near Stanley, ID, on the Dutch Creek map; Middle Distance. I started well enough though I was exerting a good bit. That may have contributed to errors. Through #5 I was fairly clean. For #6 I popped out on the drop off to the right and found 3 small unmapped boulders in a similar configuration to the mapped ones. I lost time dropping down and going left until I found the control above. I wanted to avoid green and more climb going to #7 so I dropped and got right. I cut back left but didn't see the pond that I expected to, and I didn't have an attackpoint. I wandered a bit with others before finding it. I didn't spike #8 but was pretty close. On the way to #9 I passed an orienteering I'd seen earlier and got distracted racing him. I read a depressions as a hill so I went left of a hilll instead of reading my bearing closely. I didn't figure out I'd misread the map until after finishing but wandered close enough to see others coming out of the control, to find it. I hit #11 well but was getting tired. I went over the spur and saw the pond on the way to #10 but paused on the wrong side of a knoll near the control. I went at #12 hard. However I again misread a depression for a knoll and went along the flat until I found a knoll to attack from. That eventually got me to #8 again. From there I figured out how to get to #12. I got there just before a younger woman did. She chased me straight at first but I dropped into the greenish depression and was slower skirting the left side of it. I couldn't catch her even though I tried. The run-in was the same but it was really too steep for me to push hard really down, given my back problems.

IMG_4814_AdjCrop

IMG_0165_AdjCrop

IMG_0164_Adj

IMG_0162_Adj
12 PM

Hiking (Street & Trail) 21:28 [1] 1.04 mi (20:38 / mi)

From finish of the US Middle Distance Championships, back to the parking area with Peggy. It was nice to get to walk together and just enjoy the views with the aftermath of our competitions. Neither of us did well racing but we both enjoyed this walk.

IMG_0113_Adj
6 PM

Hiking (Trail) 52:19 [1] 1.2 mi (43:36 / mi) +11m 42:24 / mi

Craters of the Moon National Monument, ID. After brief walks around some cinder cones and other vulcanism, Peggy, Max, Samantha, and I walked out to the Dew Drop and Indian Tunnel caves. This was on a paved trail across the lava fields. It was hot in the sun however once we got 20 ft. underground, it was rather cool and water was dripping. The Dew Drop lava tube cave was roomy but only a bit larger than house sized. The second, Indian Tunnel, was well over 100m long with some parts of the roof caved-in. It must have been 30ft. deep or more. It was well worth the hike! We ended up the day with riding across a flat desert (the result of past Yellowstone-like caldera--hot spots 10s of millions of years ago) seeing distant volcanos, and staying in Idaho Falls, ID.

IMG_0197_AdjCrop

CratersoftheMoon_Panorama2

IMG_0235_Adj

IMG_0225_Adj

« Earlier | Later »