Training Log Archive: NadimIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Street & Trail) 12:29 [2] 1.11 mi (11:15 / mi) +60m 9:38 / mi
slept:6.5
Orienteering race (Foot) 42:40 [4] **** 4.34 km (9:49 / km) +80m 9:00 / km
13c
Hiking (Street & Trail) 21:28 [1] 1.04 mi (20:38 / mi)
Hiking (Trail) 52:19 [1] 1.2 mi (43:36 / mi) +11m 42:24 / mi
Running (Trail) 9:57 [2] 0.68 mi (14:38 / mi) +39m 12:25 / mi
slept:7.0
Orienteering (Foot) 1:21:21 [4] 7.0 km (11:37 / km) +200m 10:10 / km
Hiking (Trail) 8:00 [1] 0.3 mi (26:39 / mi) +5m 25:21 / mi
Orienteering (Foot) 17:05 [4] 2.6 km (6:34 / km) +10m 6:27 / km
Running warm up/down (Street & Trail) 9:00 [2] 0.9 mi (10:00 / mi) +2m 9:56 / mi
slept:7.0
Hiking (Street & Trail) 44:40 [1] 2.24 mi (19:56 / mi) +4m 19:50 / mi
slept:8.0
Running (Street & Trail) 1:08:22 [3] 7.8 mi (8:46 / mi) +7m 8:44 / mi
slept:7.5
Running (Trail) 21:27 [3] 2.47 mi (8:41 / mi) +2m 8:40 / mi
slept:8.0