Training Log Archive: NadimIn the 7 days ending Jun 23, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering (Foot) 17:05 [4] 2.6 km (6:34 / km) +10m 6:27 / km
Running warm up/down (Street & Trail) 9:00 [2] 0.9 mi (10:00 / mi) +2m 9:56 / mi
slept:7.0
Hiking (Street & Trail) 44:40 [1] 2.24 mi (19:56 / mi) +4m 19:50 / mi
slept:8.0
Running (Street & Trail) 1:08:22 [3] 7.8 mi (8:46 / mi) +7m 8:44 / mi
slept:7.5
Running (Trail) 21:27 [3] 2.47 mi (8:41 / mi) +2m 8:40 / mi
slept:8.0
Orienteering (Course Setting) 2:38:39 [2] 7.45 mi (21:18 / mi) +182m 19:48 / mi
slept:7.0 weight:188.5lbs