Training Log Archive: NadimIn the 7 days ending Jan 28, 2017:
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Friday Jan 27, 2017 #
7 AM
Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
slept:4.0 weight:187.5lbs
From Northfield Rd., to the Bethesda Metro Station.
7 PM
Bicycling (Commute) 6:10 [3] 1.41 mi (4:22 / mi)
From the Bethesda Metro Station, to Northfield Rd. Besides the darkness, it was a little windy.
Thursday Jan 26, 2017 #
7 AM
Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
slept:5.0 weight:187.5lbs
From Northfield Rd., to the Bethesda Metro Station.
9 PM
Bicycling (Commute) 6:15 [3] 1.41 mi (4:26 / mi)
From the Bethesda Metro Station, to Northfield Rd. It was getting cool and a north wind was blowing toward me.
Wednesday Jan 25, 2017 #
7 AM
Bicycling (Commute) 6:00 [3] 1.41 mi (4:15 / mi)
weight:187lbs
From Northfield Rd., to the Bethesda Metro Station.
6 PM
Running (Street & Trail) 21:32 [3] 2.33 mi (9:14 / mi) +28m 8:55 / mi
weight:187lbs
From the Bethesda Metro Station, Wisconsin Ave. to Norwood Dr., through Norwood Park on the trail to the Capital Crescent Trail (CCT), to Woodmont Ave., to the Bethesda Metro Station. I didn't feel that well for this run but it was nice to get out after the rains.
Bicycling (Commute) 14:18 [3] 2.55 mi (5:36 / mi) +11m 5:32 / mi
From the Bethesda Metro Station, to Northfield Rd. then to Woodmont Ave.,at Battery Ln, then back to Northfield Rd., Peggy, Samantha and I had an appointment after work.
8 PM
Bicycling (Commute) 4:44 [3] 1.06 mi (4:27 / mi) +17m 4:14 / mi
From Wodmont Ave., at Battery Ln. to Northfield Rd.