Running (Street & Trail) 25:27 [3] 3.0 mi (8:29 / mi)
Washington, D.C. From 14th St., SW, Independence Ave. to the Reflecting Pool to Lincoln Memorial. Circle, to Daniel French Dr. NW., to Ohio Dr., and the Rock Creek Trail, to E. Basin Dr., on walkways along the Tidal Basin, and around the north side of the Jefferson Memorial, to 15th St., to Independence Ave., to 14th St. SW. It was in the upper 30's F and sunny, but with little wind.
After getting home and while putting my stuff away, I noticed an interesting thing. The wear pattern on my running shoes has changed. Ever since starting running, I had always worn the right shoe out faster with a heal strike. Now my left forefoot shows more wear which to me tells indicates that I'm favoring my left leg quite a bit. The change in pattern is significant since these shoes are old enough to almost pre-date the more serious of the back issues I had in 2015.