Training Log Archive: NadimIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
Event: QOC Jug Bay
Orienteering (Foot) 1:23:30 *** 7.88 km (10:36 / km) +160m 9:37 / km
spiked:20/23c
QOC: Beverage Chase (a.k.a., The Beer Chase). More later...
Saturday Jun 11, 2016 #
9 AM
Bicycling (Commute) 1:10:00 [3] 10.48 mi (6:41 / mi)
slept:7.0 weight:190.5lbs
From Northfield Rd., to Old Georgetown Rd. via Greenwich Park, to the Bethesda Trolley Trail, to Woodglen Dr., to Nicholson Ln., to Executive Blvd./Jefferson St. at Lorraine Dr. in Rockville, then back. I towed Samantha who was on her trail-a-bike and rode to Panera Bread in Rockville with Peggy. Max was too groggy to ride w/us.
Friday Jun 10, 2016 #
7 AM
Bicycling (Commute) 37:45 12.1 mi (3:07 / mi)
slept:5.5 weight:190.5lbs
From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, D.C. I started slowly but picked-up speed. On the CCT, it was busy. The nice weather yesterday continued this morning. I did get passed just before the River Rd. overpass and as we weaved through other cyclists and pedestrians, I lost contact. I kept pace with the rider, only 30m ahead for a long way but lost him on the flats. My rear light fell off at one point so I had to stop, back up and retrieve it. As I was getting my speed back up, another rider passed me but I kept pace behind him into Georgetown. Along the water I had good tailwinds but the wind wasn't evident in the willow trees there (?). I felt that I've been getting stronger overall.
Bicycling (Commute) 44:00 [3] 11.9 mi (3:42 / mi)
From 13th & C St. SW, Washington, D.C., to Northfield Rd., Bethesda, MD. Like the day before, I had traffic and headwinds getting to Georgetown. After that the wind wasn't bad. Inside the last mile, I caught one of my neighbors so I rode the last part slowly with him.
Thursday Jun 9, 2016 #
8 AM
Bicycling (Commute) 38:00 12.1 mi (3:08 / mi)
slept:6.0 weight:191lbs
From Northfield Rd., Bethesda, MD, to 13th & C St. SW, Washington, D.C. I probably had a slight tailwind. The trail was busy. I caught-up to a guy whom I ended up trading pulls with almost to the Jefferson Memorial. It was cool out; in the upper 50s F and dry. I felt better but still a little tired from the rogaine last Sunday.
Bicycling (Commute) 44:00 [3] 11.9 mi (3:42 / mi)
From 13th & C St. SW, Washington, D.C., to Northfield Rd., Bethesda, MD. I hit traffic leaving my office and there were significant headwinds getting to Georgetown. There was more traffic there. Someone had broken glass again, right at the trailhead to the Capital Crescent Trail (CCT) but I got through safely. The trees and shift in the directions that the trail took me kept the wind down and by the time I got to Bethesda, for some strange reason I had some tailwinds. I did get passed by a trio as I climbed the River Rd. overpass but almost caught one of them again. I felt like I had ridden strong and more quickly than my time indicates.
Wednesday Jun 8, 2016 #
7 AM
Bicycling (Commute) 11:00 [3] 1.6 mi (6:52 / mi)
slept:5.0 weight:193.5lbs
From Northfield Rd., Bethesda, MD, to Folkstone Rd., with Samantha on her trail-a-bike, then back. Max rode too and took a shorter but hillier route. He beat us there but only by a little bit, and he started in front of us too.
Bicycling (Commute) 10:00 [3] 2.15 mi (4:39 / mi)
From Northfield Rd., to the intersection of Norfolk Ave. and Cordell Ave. for lunch, then back a slightly different way to avoid traffic. It was really windy. A large tree limb fell near Max and Samantha's school. I had anticipated running later but after dinner it seemed that more rest would be better.
Tuesday Jun 7, 2016 #
7 AM
Bicycling (Commute) 6:15 [3] 1.41 mi (4:26 / mi)
slept:6.0 weight:192lbs
From Northfield Rd., to the Bethesda Metro Station
6 PM
Bicycling (Commute) 10:00 [3] 1.6 mi (6:15 / mi)
From the Bethesda Metro Station, to Northfield Rd. via Norfolk Ave. I had my laptop initially. I met my family and friends for dinner, and then rode the rest of the way home without my laptop.
Monday Jun 6, 2016 #
7 AM
Bicycling (Commute) 12:00 [3] 1.62 mi (7:24 / mi)
slept:6.5 weight:192lbs (rest day)
From Northfield Rd., Bethesda, MD, to Folkstone Rd., with Samantha on her trail-a-bike, then back. Max rode too.
8 AM
Bicycling (Commute) 6:15 [3] 1.41 mi (4:26 / mi)
From Northfield Rd., to the Bethesda Metro Station.
6 PM
Bicycling (Commute) 6:15 [3] 1.41 mi (4:26 / mi)
From the Bethesda Metro Station, to Northfield Rd.