Training Log Archive: NadimIn the 7 days ending Apr 11, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering long (Course Setup) 2:10:00 [2] *** 3.0 km (43:20 / km)
spiked:18/18c slept:5.0 weight:192lbs
Orienteering (Foot) 57:01 [2] *** 2.5 km (22:48 / km) +70m 20:00 / km
spiked:11/11c
Orienteering (Control Pickup) 45:00 [3] *** 4.0 km (11:15 / km)
spiked:4/4c
Orienteering (Course Setting) 6:00:00 [2] *** 16.0 km (22:30 / km)
spiked:31/32c slept:7.0 weight:191.5lbs
Running (Street & Trail Commute) 43:16 [3] 5.0 mi (8:39 / mi)
slept:5.7 weight:192.5lbs