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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  Orienteering1 1:14:09 4.41(16:48) 7.1(10:27) 15015 /16c93%
  Bicycling1 10:00 2.15(4:39) 3.46(2:53)
  Total2 1:24:09 6.56(12:49) 10.56(7:58) 15015 /16c93%
averages - sleep:6 weight:191.5lbs

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Thursday Feb 4, 2016 #

12 PM

Bicycling (Commute) 10:00 [3] 2.15 mi (4:39 / mi)
weight:190.5lbs

From Northfield Rd., to the intersection of Norfolk Ave. and Cordell Ave. for lunch, then back a slightly different way to avoid traffic. I felt slow and there was a headwind when returning.

Sunday Jan 31, 2016 #

12 PM

Orienteering (Foot) 1:14:09 [4] *** 7.1 km (10:27 / km) +150m 9:27 / km
spiked:15/16c slept:6.0 weight:192.5lbs

QOC: Greenbelt Park, MD. Sam Listwak set a pretty nice Red course (Red, Blue, and Green were fairly similar) made more fun by a few inches of remaining snow. We got to several control locations that I don't think anyone used before. I ran pretty smoothly and accurately. Most of my time lost was for what turned out to be poor route choices. I did miss on #13 by going down the wrong ditch--one to the west. Had I focused more when crossing the road and if there had been less snow, I might recognized my location for a better attack. The route choices that I think I lost time on were for #1 (pausing at the start to set my watch and then using the road most of the way), #6 (I should have cut in earlier but I followed the elephant trail instead), #8 (I ran up along the creek and up the reentrants), #14 (I used the road), and #16 (I went wide right to the parking lot). I finished second on Red and had less than 2 minutes of error, but mainly I was too slow for lack of training and having time to train.

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