Training Log Archive: NadimIn the 7 days ending Oct 25, 2014:
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Friday Oct 24, 2014 #
7 AM
Bicycling (Commute) 48:40 [3] 13.5 mi (3:36 / mi)
slept:4.5
From Northfield Rd. to Madison St., with Max on his bicycle, then back towing Max's bicycle, then to 13th and C St. SW, Washington, D.C. I felt tired in my quads despite having a tailwind. It was about 50 F and nice to have an end to the rainy weather.
6 PM
Bicycling (Commute) 45:17 [3] 11.9 mi (3:48 / mi)
From 13th and C St. SW, Washington, D.C., to Northfield Rd., Bethesda, MD. The wind had dialed back by the time I headed home so the headwind wasn't that bad; I did carry my laptop, thus making a heavy backpack. I passed David Onkst about a mile out of Georgetown. He was headed back toward Rockville. I didn't slow since the sun was going down. It was pretty outside.
Monday Oct 20, 2014 #
7 AM
Bicycling (Commute) 48:42 [3] 13.5 mi (3:36 / mi)
slept:4.5 weight:178lbs (injured)
From Northfield Rd. to Madison St., with Max on his bicycle, then back towing Max's bicycle, then to 13th and C St. SW, Washington, D.C. When I checked before going out, the temperature this morning was 37 F; it probably was a couple of degrees warmer than that as I started. I'd dressed well with a vest full gloves, and tights. There were some headwinds and I felt tired from the running yesterday, as I rode into it. The morning warmed-up nicely.
5 PM
Bicycling (Commute) 42:05 [4] 11.9 mi (3:32 / mi)
(injured)
From 13th and C St. SW, Washington, D.C., to Northfield Rd., Bethesda, MD. I was rushed getting home for our dinner plans. Having not ridden much, I felt tired during this ride. It was about 57F when I got home.
Sunday Oct 19, 2014 #
Event: QOC Meadowood-CANCELLED
1 PM
Orienteering (Course Setting) 1:29:28 [3] 5.6 mi (15:58 / mi) +385m 13:10 / mi
slept:6.5 weight:178.5lbs (injured)
Fountainhead Regional Park, VA. I did a loop of more checking of control sites and other related course setting things.
3 PM
Orienteering (Course Setting) 47:26 [2] 1.82 mi (26:05 / mi) +74m 23:10 / mi
(injured)
Fountainhead Regional Park, VA. I did another loop of more checking of control sites and other related course setting things.