Training Log Archive: NadimIn the 7 days ending Jun 14, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Field Checking) 4:00:00 5.0 mi (48:00 / mi)
slept:7.35 weight:181.5lbs
Orienteering (Foot) 23:00 [3] 1.3 km (17:42 / km)
Orienteering (Foot) 1:08:18 *** 3.31 mi (20:38 / mi) +51m 19:41 / mi
spiked:8/12c
Bicycling (Commute) 17:29 2.82 mi (6:12 / mi)
slept:5.5 weight:181.5lbs
Bicycling (Commute) 11:42 2.39 mi (4:54 / mi)
slept:6.0 weight:179lbs (rest day)
Bicycling (Commute) 47:10 13.5 mi (3:30 / mi)
slept:5.0 weight:178.5lbs
Bicycling (Commute) 42:30 [3] 11.9 mi (3:34 / mi)
Bicycling (Commute) 46:53 13.5 mi (3:28 / mi)
slept:6.1 weight:178.5lbs
Bicycling (Commute) 40:30 11.9 mi (3:24 / mi)
Bicycling (Commute) 37:24 12.1 mi (3:05 / mi)
slept:4.5 weight:178.5lbs
Bicycling (Commute) 40:51 [3] 11.9 mi (3:26 / mi)
Running (Street & Trail) 43:42 [2] 4.24 mi (10:18 / mi) +89m 9:41 / mi
slept:6.0 weight:179.5lbs
Orienteering (Field Checking) 4:00:00 7.5 km (32:00 / km)