Training Log Archive: NadimIn the 7 days ending Jun 7, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Foot) 1:14:04 [3] *** 4.8 km (15:26 / km) +243m 12:19 / km
spiked:17/23c slept:8.1 weight:181lbs
Running (Trail) 14:38 [2] 1.28 mi (11:28 / mi) +34m 10:35 / mi
Orienteering (Control Pickup) 40:59 [2] *** 1.94 mi (21:10 / mi) +130m 17:31 / mi
spiked:10/12c
Bicycling (Commute) 45:09 13.5 mi (3:21 / mi)
slept:5.9 weight:180lbs
Bicycling (Commute) 41:51 11.9 mi (3:31 / mi)
Running (Street & Trail) 1:01:26 [3] 7.03 mi (8:44 / mi) +158m 8:10 / mi
slept:4.3 weight:180.5lbs
Bicycling (Commute) 47:07 12.1 mi (3:54 / mi)
slept:5.0 weight:182.5lbs
Bicycling (Commute) 41:09 11.9 mi (3:27 / mi)
Bicycling (Commute) 18:18 3.55 mi (5:09 / mi)
Bicycling (Commute) 27:00 4.27 mi (6:19 / mi)
slept:5.0 weight:182lbs
Bicycling (Commute) 48:41 13.5 mi (3:36 / mi)
slept:5.0 weight:184lbs