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Training Log Archive: Nadim

In the 7 days ending Aug 24, 2013:

activity # timemileskm+m
  Bicycling7 57:19 11.52(4:59) 18.54(3:06)
  Running2 44:40 5.48(8:09) 8.82(5:04) 78
  Total9 1:41:59 17.0(6:00) 27.36(3:44) 78
averages - sleep:5.8 weight:180.1lbs

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Saturday Aug 24, 2013 #

8 AM

Running (Street & Trail) 26:21 [3] 3.19 mi (8:16 / mi) +55m 7:50 / mi
slept:7.25 weight:180lbs

From Northfield Rd Bethesda, MD., Custer Rd. to Wilson Rd., to Glenbrook Rd., to Cornish Rd., to Burlington Rd., Bradley Rd., to Radnor Rd. I looped around Rock Creek Forest ES, looking for a cut through to other roads but the breaks in the fences looked like they went into back yards. I continued on Radnor Rd. to Old Chester Rd., to Aberdeen Rd., to Aberdeen Pl., to Northfield Rd. It was nice and cool but getting warmer as I finished up. I had thought I'd go a shorter way but felt like going further.

Over the last 2 weeks, I got most of the pictures from our Scotland/Iceland trip posted to Flickr:

http://www.flickr.com/photos/nadim_ahmed/sets/7215... - Scotland General
http://www.flickr.com/photos/nadim_ahmed/sets/7215... - Isle of Skye
http://www.flickr.com/photos/nadim_ahmed/sets/7215... - Dunnottar Castle
http://www.flickr.com/photos/nadim_ahmed/sets/7215... - Iceland General
http://www.flickr.com/photos/nadim_ahmed/sets/7215... - Langjokull Glacier

Some are posted to my AP log for the days I was there too.
C • Photos 4

Friday Aug 23, 2013 #

9 AM

Running (Street & Trail) 18:19 [3] 2.29 mi (8:00 / mi) +23m 7:45 / mi
slept:4.75 weight:180.5lbs

From Northfield Rd Bethesda, MD., to Old Georgetown Rd. via Greenwich Park, to Johnson Ave. to Heamsteadt Ave. to McKinley Ave. to Garfield St. to Roosevelt. Ave. to Jefferson St. to Northfield Rd. I was able to get out and run before the day went haywire. I certainly did not feel good running this but I was glad to have gotten out.

Thursday Aug 22, 2013 #

8 AM

Bicycling (Commute) 8:50 intensity: (2:10 @1) + (3:00 @3) + (3:40 @4) 1.5 mi (5:53 / mi)
slept:6.0 weight:180.5lbs

From Northfield Rd. to the Huntington Pkwy. to get Max to his camp bus stop, then to the Bethesda Metro Station. I took a slight detour to get past the trash trucks.

Bicycling (Commute) 5:50 intensity: (2:50 @3) + (3:00 @4) 1.41 mi (4:08 / mi)

From the Bethesda Metro Station to Northfield Rd. Busy. Busy. Busy.

Wednesday Aug 21, 2013 #

8 AM

Bicycling (Commute) 8:31 intensity: (2:15 @2) + (6:16 @3) 1.44 mi (5:55 / mi)
slept:5.25 weight:179.5lbs

From Northfield Rd. to the Huntington Pkwy. to get Max to his camp bus stop, then to the Bethesda Metro Station. Max got a smaller head start but after I caught up with him, I rode at his walking pace. I had waken-up this morning and went into a calf cramp on my right leg. It is still sore late into the afternoon.
6 PM

Bicycling (Commute) 6:10 [3] 1.41 mi (4:22 / mi)

From the Bethesda Metro Station to Northfield Rd. There was a bit more traffic today.

Tuesday Aug 20, 2013 #

8 AM

Bicycling (Commute) 8:33 intensity: (2:00 @1) + (6:33 @3) 1.5 mi (5:42 / mi)
slept:5.0 weight:179.5lbs

From Northfield Rd. to the Huntington Pkwy. to get Max to his camp bus stop, then to the Bethesda Metro Station. Max got a smaller head start but after I caught up with him, I rode at his walking pace.
6 PM

Bicycling (Commute) 5:21 [4] 1.41 mi (3:48 / mi)

From the Bethesda Metro Station to Northfield Rd. I hit two of the big intersections pretty well. Certainly going under 5 minutes is possible under ideal traffic conditions. My left knee had been aching while walking around earlier in the day but it got better after being able to pop it. I'd been having knee pains off and on since hiking the Qiraing in Scotland.

Monday Aug 19, 2013 #

8 AM

Bicycling (Commute) 8:14 intensity: (2:00 @1) + (6:14 @3) 1.44 mi (5:43 / mi)
slept:6.5 weight:180.5lbs

From Northfield Rd. to the Huntington Pkwy. to get Max to his camp bus stop, then to the Bethesda Metro Station. Max got a head start but after I caught up with him, I rode at his walking pace. I saw Bart and Kenny Walker with their kids too.
7 PM

Bicycling (Commute) 5:50 [3] 1.41 mi (4:08 / mi)

From the Bethesda Metro Station to Northfield Rd. It was dusk by the time I was riding home.

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