Training Log Archive: NadimIn the 7 days ending Aug 11, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Foot) 1:24:46 [3] 7.5 km (11:18 / km) +305m 9:24 / km
spiked:9/13c slept:7.25
Bicycling (Commute) 38:59 [3] 11.95 mi (3:16 / mi)
slept:4.25 weight:174.5lbs
Bicycling (Commute) 5:56 [3] 1.41 mi (4:13 / mi)
slept:5.25 weight:174.5lbs
Bicycling (Commute) 6:04 [3] 1.41 mi (4:18 / mi)
Bicycling (Commute) 37:12 [3] 12.1 mi (3:04 / mi)
slept:4.25 weight:175.5lbs
Running (Street & Trail Commute) 10:13 [2] 0.98 mi (10:26 / mi)
Bicycling (Commute) 36:48 [3] 12.1 mi (3:02 / mi)
slept:6.0 weight:173lbs
Bicycling (Commute) 53:48 14.1 mi (3:49 / mi)
Bicycling (Commute) 35:43 12.1 mi (2:57 / mi)
slept:5.0 weight:173.5lbs
Bicycling (Commute) 40:06 11.9 mi (3:22 / mi)
weight:173.5lbs