Training Log Archive: NadimIn the 7 days ending Feb 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Terrain) 7:16 [2] 0.71 mi (10:14 / mi) +6m 9:58 / mi
slept:8.0 weight:175.5lbs
Orienteering race (Foot) 1:17:20 *** 8.1 km (9:33 / km) +230m 8:22 / km
spiked:12/15c
Orienteering (Foot) 50:12 *** 5.5 km (9:08 / km) +180m 7:51 / km
spiked:14/15c
Running (Street & Trail) 29:44 [3] 3.75 mi (7:56 / mi)
slept:8.0 weight:176lbs
Running (Street & Trail) 38:07 [3] 4.82 mi (7:54 / mi) +80m 7:31 / mi
slept:4.5 weight:176lbs
Running (Street & Trail) 10:12 [3] 1.33 mi (7:40 / mi)
slept:5.0 weight:176lbs
Running (Street & Trail) 42:00 [3] 5.07 mi (8:17 / mi)
slept:6.5 weight:177lbs