Training Log Archive: NadimIn the 7 days ending Sep 3, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Street & Trail) 39:47 [3] 5.24 mi (7:36 / mi)
slept:7.25 weight:171lbs
Orienteering (Control Setting) 2:34:48 5.5 mi (28:09 / mi)
Bicycling (Commute) 42:34 [3] 12.37 mi (3:26 / mi)
slept:5.0 weight:169.5lbs
Bicycling (Commute) 45:55 [3] 12.08 mi (3:48 / mi)
Running (Street & Trail Commute) 57:47 [3] 7.03 mi (8:13 / mi) +110m 7:50 / mi
slept:5.0 weight:170.5lbs
Bicycling (Commute) 42:14 [3] 12.37 mi (3:25 / mi)
slept:5.5 weight:171lbs
Bicycling (Commute) 44:03 [3] 12.27 mi (3:35 / mi)
Running (Street & Trail) 30:01 [3] 3.92 mi (7:39 / mi)
slept:6.0 weight:172lbs
Bicycling (Commute) 25:51 [2] 3.49 mi (7:24 / mi)
slept:6.25 weight:173lbs
Orienteering (Field Checking) 2:16:27 5.08 mi (26:52 / mi)