Training Log Archive: NadimIn the 7 days ending Jul 2, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hiking (Foot) 1:15:00 [1] 2.0 mi (37:30 / mi)
slept:6.25 weight:174lbs (sick)
Swimming (General) 15:00 [3]
(sick)
Note
slept:12.0 weight:173.5lbs (sick)
Bicycling (Commute) 38:08 [3] 12.03 mi (3:10 / mi)
(sick)
Bicycling (Commute) 36:04 12.13 mi (2:58 / mi)
Bicycling (Commute) 42:13 [4] 11.85 mi (3:34 / mi)
(sick)
Running (Street & Trail) 10:43 [2] 0.97 mi (11:03 / mi)
ahr:143 max:153 slept:6.75 (injured)
Orienteering race (Foot) 1:13:27 [4] *** 7.4 km (9:56 / km)
ahr:155 max:191 spiked:12/16c (injured)