Training Log Archive: NadimIn the 7 days ending Jun 18, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Bicycling (Commute) 32:00 [3] 6.05 mi (5:17 / mi)
slept:6.5 weight:174lbs (injured)
Bicycling (Course Setting) 1:49:58 ** 4.55 mi (24:10 / mi)
spiked:15/15c (injured)
Bicycling (Control Pickup) 34:15 [3] *** 3.25 mi (10:32 / mi)
spiked:3/3c (injured)
Bicycling (Rollers) 30:11 [3]
slept:7.5 weight:175lbs (injured)
Bicycling (Commute) 37:39 [3] 12.0 mi (3:08 / mi)
slept:5.0 weight:176.5lbs (injured)
Bicycling (Commute) 49:21 [3] 12.54 mi (3:56 / mi)
(injured)
Bicycling (Commute) 42:04
slept:4.0 weight:176.5lbs (injured)
Bicycling (Commute) 48:30 [3] 12.23 mi (3:58 / mi)
(injured)
Bicycling (Commute) 42:22 [3] 12.41 mi (3:25 / mi)
slept:5.0 weight:177.5lbs (injured)
Bicycling (Commute) 48:40 [3] 12.23 mi (3:59 / mi)
(injured)
Bicycling (Road) 2:08:00 [3] 36.97 mi (3:28 / mi)
slept:5.0 weight:177.5lbs (injured)