Training Log Archive: NadimIn the 7 days ending Dec 4, 2010:
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Orienteering (Course Setting) 2:35:49 [2] *** 4.65 km (33:31 / km) +179m 28:06 / km
spiked:24/24c slept:7.0 weight:175.5lbs
Orienteering (Course Setting) 1:27:42 [2] *** 3.9 km (22:29 / km) +121m 19:28 / km
spiked:11/11c
Orienteering (Terrain) 59:35 [3] 3.69 mi (16:08 / mi) +26m 15:48 / mi
Orienteering (Terrain) 33:11 [3] 2.21 mi (15:01 / mi) +140m 12:33 / mi