Training Log Archive: NadimIn the 7 days ending Apr 24, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Street & Trail) 16:31 [3] 2.25 mi (7:20 / mi)
slept:7.0 weight:177.5lbs
Orienteering (Field Checking) 3:17:04 [1] 3.3 mi (59:43 / mi)
slept:4.5 weight:177.5lbs
Running (Street & Trail) 16:31 [3] 2.2 mi (7:30 / mi)
slept:5.0 weight:179lbs
Running (Street & Trail) 17:26 [3] 2.26 mi (7:43 / mi)
slept:5.0 weight:178.5lbs
Running (Street & Trail) 28:14 [3] 3.85 mi (7:20 / mi)
slept:5.5 weight:178lbs
Orienteering (Control Pickup) 49:01 *** 3.23 mi (15:11 / mi)
ahr:131 max:162 spiked:3/5c slept:8.25 weight:177lbs