Training Log Archive: NadimIn the 7 days ending Sep 19, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Street & Trail) 6:00 [2] 0.65 mi (9:14 / mi)
slept:8.0
Orienteering race (Foot) 20:46 [4] *** 2.6 km (7:59 / km) +60m 7:10 / km
ahr:160 max:171 spiked:12/17c
Orienteering race (Foot) 42:45 [4] **** 4.6 km (9:18 / km) +220m 7:30 / km
ahr:148 max:168 spiked:11/17c
Bicycling (Commute) 14:15 [3] 2.76 mi (5:10 / mi)
slept:5.0 weight:172lbs
Bicycling (Commute) 14:50 [3] 2.76 mi (5:22 / mi)
slept:5.3 weight:172.5lbs
Bicycling (Commute) 12:42 [2] 2.76 mi (4:36 / mi)
Bicycling (Commute) 14:59 [2] 2.77 mi (5:25 / mi)
slept:6.25 weight:172.5lbs
Bicycling (Commute) 12:18 [2] 2.51 mi (4:54 / mi)
Bicycling (Commute) 14:00 [3] 2.76 mi (5:04 / mi)
slept:6.25 weight:170.5lbs
Bicycling (Commute) 12:39 [3] 2.49 mi (5:05 / mi)
(rest day)
Bicycling (Commute) 45:46 [3] 13.04 mi (3:31 / mi)
slept:4.75 weight:169lbs
Bicycling (Commute) 47:37 [4] 12.89 mi (3:42 / mi)
Orienteering (Foot) 1:37:53 [4] *** 9.7 km (10:05 / km)
spiked:22/25c slept:8.5 weight:169.5lbs