Training Log Archive: NadimIn the 7 days ending Apr 4, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (Street & Trail) 7:00 [2] 1.0 km (7:00 / km)
slept:10.0
Orienteering race (Foot) 44:02 [4] *** 5.4 km (8:09 / km) +395m 5:58 / km
spiked:18/18c
Running warm up/down (Trail) 5:00 [2] 1.0 km (5:00 / km)
slept:3.5
Orienteering (Foot) 52:36 [4] 4.2 km (12:31 / km) +260m 9:34 / km
Running (Street & Trail) 26:18 3.4 mi (7:44 / mi)
slept:6.3 weight:178.5lbs
Running (Street & Trail) 33:25 4.58 mi (7:18 / mi)
slept:4.5 weight:178.5lbs
Bicycling (Commute) 14:58 [3] 2.79 mi (5:22 / mi)
slept:6.5 weight:180.5lbs
Bicycling (Commute) 15:00 [3] 2.57 mi (5:50 / mi)
Orienteering race (Foot) 1:11:35 [4] **** 8.1 km (8:50 / km) +260m 7:37 / km
spiked:14/19c slept:6.5 weight:180.5lbs