Training Log Archive: NadimIn the 7 days ending Jan 10, 2009:
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Saturday Jan 10, 2009 #
Bicycling (Trainer) 30:00 [3]
slept:6.5 weight:178lbs
I did more time on the trainer at home while watching a movie. I suppose I could have gone out but it was late and had started raining again. I felt a bit stronger. I suppose I've been eating a bit too much lately too.
Friday Jan 9, 2009 #
Bicycling (Trainer) 30:00 [3]
I did more spinning at home while watching TV.
Thursday Jan 8, 2009 #
Bicycling (Trainer) 32:00 [3]
I did more spinning away at home while watching a movie. My cadence was in the low 60s.
Wednesday Jan 7, 2009 #
Bicycling (Trainer) 31:00 [3]
slept:5.0 weight:174.5lbs (sick)
It was cold and wet out again though it had stopped raining by early nightfall. I spinned again while watching another movie. My cadence was probably in the lower 60's on average but I was pushing a bigger gear than yesterday.
Tuesday Jan 6, 2009 #
Bicycling (Trainer) 30:00
slept:5.0 weight:176.5lbs (sick)
It was cold and wet out. I setup my indoor cyling trainer and spinned while watching a movie. My cadence was slow but a bit over 60 on average. My cold seems to be getting better. The mucus is drying out slowly.
Monday Jan 5, 2009 #
Bicycling (Commute) 14:32 [3] 2.77 mi (5:15 / mi)
slept:5.0 weight:174.5lbs (sick)
From Northfield Rd. to Maple Ave., then to the Bethesda Metro Station via the Georgetown Branch tunnel. I towed Max in his trailer. It was a nice calm morning and good for riding. Neither Max nor I were enthused about the start of a regular work/school week but I think it bothered him more than me.
Bicycling (Commute) 12:49 [3] 2.5 mi (5:08 / mi)
(sick)
From the Bethesda Metro Station, to Maple Ave., to pickup Max's trailer, then to Northfield Rd. via the Georgetown Branch Trail and Exeter Rd. It was dark and at first, a bit windy.
Sunday Jan 4, 2009 #
Event: QOC: Manassas
Bicycling (Commute) 19:40 3.02 mi (6:31 / mi)
slept:7.0 (sick)
From Northfield Rd., to St. Elmo Ave. to Arlington Ave., to Northfield Rd. I towed Max on his Trail-a-Bike to lunch, a playground and the library for some books. He pedaled some.
With Peggy out vetting for the upcoming A-meet, the weather about average for this time of year, and feeling tired probably from a lingering cold, I didn't make it to the QOC meet in Manassas today.
With Peggy out vetting for the upcoming A-meet, the weather about average for this time of year, and feeling tired probably from a lingering cold, I didn't make it to the QOC meet in Manassas today.