Training Log Archive: Nadim

From Rosedale Ave., to the Georgetown Branch Trail, to Grubb Rd. to East West Hwy., to the Rock Creek Trail, to the railroad bridge and back to East West Hwy. to Jones Mill Rd. to the Georgetown Branch Trail, then to Kentbury Way to Lynbrook Dr. to Maple Dr. to Rosedale Ave. My cold has been improving but my back got worse the last day and a half. After fixing-up my commuter bike, Max and I went out for a short (not quick) spin. We stopped at a playground in Rock Creek Park and finished the ride in the dark. It was nice to do something different finally. My back was a bit looser after the ride.

45 situps.

45 situps. I made it to work but felt like I was floating at times.

45 situps. Except for getting Max to/from school, I stayed home again. My back is starting to improve.

45 situps. I'm getting tired of doing these. My back is getting slightly better.

45 situps. After a little progress, my cold is getting worse. I'm rather achey and weak.

45 situps.