Running (Street & Trail) 1:05:29 [3] 7.89 mi (8:18 / mi)
slept:6.0 weight:176lbs
Continuing my run commutes home, I started running with my backpack from the Van Ness Metro Station on Connecticut Ave., went back to the Melvin Hazen Trail and down to Rock Creek, up the paved trail until just after Blagden Rd. on the sometimes hilly dirt trail on the west side of the creek to Porter St. on the paved trail along Beach Dr. to the dirt PInehurst Trail, up the Pinehurst Pkwy., up Turner St. to Brookeville Rd. to Taylor St. to Connecticut Ave. to Thornapple St. to Leland St. over to the Capital Crescent Trail, to Pearl/Maryland Ave. to Rosedale Ave. It was near 70F. Though slow in places, I held together okay. It stopped my nose from running for a while. I could feel the weight or so it seemed and I wasn't feeling as good as I did Tuesday. This is the longest run excluding orienteering that I've done in months.