Training Log Archive: NadimIn the 7 days ending Mar 17, 2007:
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Saturday Mar 17, 2007 #
Running (Street & Trail) 33:57 [3] 4.75 mi (7:09 / mi)
slept:8.5
St. Paul, MN. From Montrose Ln., Hartford Ave. to Cretin Ave. S., to Highland Pkwy., to Cleaveland Ave. S. to the trail along Mississippi River. Blvd. to Hartford Ave. to Montrose Ln. I felt rather sluggish through most of this run. The first 15 minutes I really felt like I was plodding. Going uphill actually felt better in places. The view of the river bluffs on the way back was very nice. I could really feel the warm sun. It was probably around 45F.
Friday Mar 16, 2007 #
Calisthenics (General) 2:00 [3]
slept:4.5 weight:176lbs
St. Paul, MN. After the long flight to a warmer, drier place (it was sleeting our last couple hours in the Washington D.C. area and our plane was delayed), I did 45 situps.
Thursday Mar 15, 2007 #
Bicycling (Trainer) 30:13 [3]
slept:6.0 weight:174lbs
With Chipotle burrito in my tummy, a cold rain outside and needing to pack for a trip, I retreated to the basement for a ride. I flipped channels and watched Duke miss free throws with some happiness for VCU.
Wednesday Mar 14, 2007 #
Running (Street & Trail) 36:55 [3] 4.9 mi (7:32 / mi)
slept:5.5 weight:176lbs
From the Silver Spring Metro Station, Second St. to Hanover St. to Third St. to Brookeville Rd. to the Georgetown Branch Trail, to Kentbury Dr. to Rosedale Ave. It was around 70F; quite nice out. I sweat a bunch. I ran with a backpack.
Tuesday Mar 13, 2007 #
Running (Babyjogger) 18:00 [3] 2.25 mi (8:00 / mi)
slept:5.8 weight:176lbs
From Rosedale Ave., Chestnut St. to Kentbury Dr. to the Georgetown Branch Trail to Connecticutt Ave., to Kentbury Dr. to Kentbury Way, through Lynbrook Park, to Maple Ave. to Rosedale Ave. I got Max out for a nice short pre-dinner run by enticing him with playground time which has been rather sparse over the winter. I felt rather slow and heavy pushing him and he kept talking about the playground. We spent more time there than I did running.
Monday Mar 12, 2007 #
Running (Street & Trail) 36:11 [3] 4.6 mi (7:52 / mi) +58m 7:34 / mi
slept:5.7 weight:177lbs
From the Smithsonian Metro Station to the Woodley Park Metro Station via The Mall and the Rock Creek Trail. This was a partial commute home. It was a nice evening, just under 60F and partly cloudy. I passed Dan Quinn riding his bike around the Kennedy Center. I ran with a backpack to carry some of my clothes. The climb was almost all in the last quarter mile.
Running warm up/down (Street & Trail) 5:31 [3] 0.71 mi (7:46 / mi)
From the Bethesda Metro Station to Rosedale Ave., still with my backpack.
Sunday Mar 11, 2007 #
Calisthenics (General) 2:00 [3]
slept:7.0 weight:175.5lbs
45 situps. I didn't watch my time well for working out or perhaps just lost it with the new Daylight Savings Time.
C • Yay! 2