Training Log Archive: NadimIn the 7 days ending Aug 20, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (Trail) 5:00 [2] 0.5 mi (10:00 / mi)
slept:7.0
Orienteering race (Foot) 1:51:05 [4] ***** 8.29 km (13:24 / km) +290m 11:24 / km
spiked:9/15c
Orienteering race (Foot) 1:07:10 [4] **** 7.17 km (9:22 / km) +390m 7:22 / km
spiked:7/13c
Running warm up/down (Street & Trail) 15:00 [2] 1.0 mi (15:00 / mi)
slept:7.5
Orienteering (Foot) 37:25 [2] *** 1.3 km (28:47 / km)
spiked:5/5c slept:5.5
Orienteering (Foot) 51:17 [1] *** 1.3 km (39:27 / km)
spiked:5/5c
Hiking (Dayhike) 1:19:00 [2] 2.3 mi (34:21 / mi)
slept:4.5
Orienteering race (Night-O) 1:36:05 [4] **** 8.78 km (10:57 / km)
spiked:4/10c slept:5.0 weight:176.5lbs