Training Log Archive: NadimIn the 7 days ending May 6, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Babyjogger) 1:04:15 [3] 8.3 mi (7:44 / mi)
slept:7.75 weight:173.5lbs
Bicycling (Commute) 37:57 [3] 11.66 mi (3:15 / mi)
slept:6.0 weight:174lbs
Bicycling (Commute) 38:01 [3] 11.55 mi (3:17 / mi)
slept:4.5 weight:172.5lbs
Bicycling (Commute) 54:54 [3] 14.52 mi (3:47 / mi)
Running (Babyjogger) 42:00 [3] 5.62 mi (7:28 / mi)
slept:5.5 weight:172.5lbs
Bicycling (Commute) 40:04 [3] 11.54 mi (3:28 / mi)
slept:5.25 weight:172lbs
Bicycling (Commute) 40:55 [3] 11.36 mi (3:36 / mi)
Running warm up/down (Trail) 3:30 [2] 0.35 mi (10:00 / mi)
slept:6.25
Orienteering (Foot) 1:43:56 [4] **** 11.4 km (9:07 / km) +375m 7:50 / km
spiked:11/17c