Training Log Archive: NadimIn the 7 days ending Feb 25, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Street & Trail) 46:48 [2] 4.5 mi (10:24 / mi)
Running 43:05 [4] 6.0 mi (7:11 / mi)
slept:8.0
Weights (General) 16:00 [3]
Running (Trail) 42:49 [2] 4.25 mi (10:04 / mi)
slept:9.0
Calisthenics (General) 2:00 [3]
slept:6.5
Running (Street & Trail) 36:39 [2] 3.75 mi (9:46 / mi)
slept:6.0
Calisthenics (General) 2:00 [3]
slept:3.0
Running (Street & Trail) 18:22 [3] 2.47 mi (7:26 / mi)
slept:5.5 weight:175lbs