Training Log Archive: NadimIn the 7 days ending Oct 17, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bicycling (Commute) 40:27 [3] 11.57 mi (3:30 / mi)
slept:5.5 weight:170.5lbs
Bicycling (Commute) 41:00 [3] 11.32 mi (3:37 / mi)
Running warm up/down (Street & Trail) 10:00 [2] 1.0 mi (10:00 / mi)
slept:7.5
Orienteering race (Foot) 1:31:25 [4] ***** 7.22 km (12:40 / km)
spiked:12/17c
Running warm up/down (Street & Trail) 7:00 [2] 0.75 mi (9:20 / mi)
slept:8.5
Orienteering race (Foot) 1:23:02 [3] ***** 7.14 km (11:38 / km) +315m 9:32 / km
spiked:14/18c
Running (Street & Trail) 13:34 [3] 1.91 mi (7:06 / mi)
slept:6.2 weight:165.5lbs
Running (Street & Trail) 57:05 [4] 8.3 mi (6:53 / mi) +73m 6:42 / mi
slept:6.0 weight:170lbs